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Post by troyfethers on Jul 24, 2018 0:07:53 GMT -5
Occasionally you may feel pain in your hip, consider using heat. Try placing an electric heating pad over your hip for 20 minutes three or four times a day. If you do not have a heating pad, try to soak a towel in hot water and wiring it out.
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Post by natalen on Dec 30, 2018 23:47:28 GMT -5
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nick
New Member
Posts: 2
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Post by nick on Mar 22, 2019 6:39:18 GMT -5
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Post by jackiesalls on Jun 19, 2019 9:58:05 GMT -5
There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session.
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